Exploring the AromaTouch Technique® and the Benefits of Essential Oils
- Anita L Reed
- Jul 27
- 3 min read
The AromaTouch Technique®, developed by Dr. David Hill of dōTERRA®, combines the healing properties of essential oils with gentle application to the back. This innovative approach aims to create balance within the body, promote deep relaxation, and enhance overall well-being. By using a carefully selected array of essential oils, this technique delivers a rich sensory experience that supports emotional, mental, and physical wellness.
In today’s fast-paced world, finding moments to pause and recharge is essential. The AromaTouch Technique offers a holistic way to slow down, breathe, and experience a relaxing "reset" to your nervous system, which can affect the body in a beautifully powerful and calming way. Through the synergy of aromatherapy and touch, individuals can tap into profound benefits that promote health and a time of refreshing.
The Essential Oils in the AromaTouch Technique
1. Lavender
Lavender oil is famous for its calming properties. It helps create a peaceful ambiance, enhancing restfulness and relieving stress.
2. dōTERRA Balance® blend
The warm, woody aroma of doTERRA Balance Grounding Blend helps create a calming, quieting environment as you consider all aspects of life: relationships, work, fitness, health, and emotional well-being.
3. Tea Tree
Tea Tree essential oil is best known for its purifying properties. It can cleanse and purify the skin and nails and support a healthy-looking complexion.
4. dōTERRA On Guard® blend
On Guard is a protective blend that boosts the body’s natural defenses. Incorporating On Guard into the AromaTouch Technique can help strengthen your body’s resilience, especially when feeling run down.
5. dōTERRA AromaTouch® blend
AromaTouch Essential Oil Massage Blend combines Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils to complement relaxing physical contact during the AromaTouch Technique.
6. dōTERRA Deep Blue® blend
CPTG® Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue (German) Chamomile, and Osmanthus essential oils come together in doTERRA Deep Blue Soothing Blend to soothe and cool.
7. Wild Orange
Wild Orange brings an uplifting aroma known for fostering feelings of joy and optimism. When used in the AromaTouch Technique, it helps create emotional balance and leaves you feeling refreshed.
8. Peppermint
Peppermint is invigorating and known for enhancing alertness. This oil is effective for combating fatigue and improving mood, making it a valuable addition to the AromaTouch Technique, which aims to restore both body and mind.
Benefits of the AromaTouch Technique
The AromaTouch Technique is a popular treatment for its range of benefits, which can include:
Relaxation: The combination of essential oils and the gentle, relaxing application reduces stress and promotes a sense of calm.
Emotional Balance: The oils used help to balance emotions and improve overall mental health.
Physical Relief: The technique alleviates muscle tension and contributes to pain relief.
Enhanced Wellness: Immunity-boosting oils support better overall health.
Personal Connection: AromaTouch fosters a connection between the practitioner and recipient, enhancing the healing effects of touch.
Embrace Wellness through AromaTouch
The dōTERRA AromaTouch Technique highlights the power of essential oils combined with touch. By incorporating the oils and blends listed above, this method encourages relaxation, emotional balance, and assists the body in its design to heal itself.
Engaging with the AromaTouch Technique offers a pathway to explore comprehensive wellness. In a rapidly changing world, practices like aromatherapy can be invaluable for achieving a sense of balance.
Caution: Some of the oils and blends used in this technique are photosensitive. Avoid sunlight or UV rays to the areas of application for at least 12 hours after receiving the AromaTouch Technique.
Disclaimer: Information provided is for educational purposes only and is not intended to treat, diagnose, cure, or prescribe. It is recommended that if serious health issues exist, you consult with a licensed medical provider. This business and the owner of this website does not assume liability or responsibility for the use and/or misuse of this information.
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